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Vata

Vata (or Vatta), commonly referred to as Vata Dosha, is known as the air element. Vata controls all movement in the body, and is known as a cool, dry Ayurvedic element. Excess vata is often associated with various discomforts of the body. Vata-balancing herbal formulas, along with vata-pacifying foods such as fruits, grains and raw vegetables, can help tame excess vata and bring your three doshas back into balance.