Kapha, or Kapha Dosha, determines the structure and lubrication of the body and mind. It is the principle that governs the formation of the tissues in the body, which include fat, nutritive fluids, muscles, blood, marrow, reproductive tissues and bones. It also influences your growth, weight and lubrication of joints and the lungs.
Ayurveda encourages maintaining a balance in the structure of the body and fluids. When you have the tendency to become overweight, lethargic, have sinus problems, do not feel refreshed when you wake, have bad hair, and feel you are not as healthy as you wish to be, you need to ensure your Kapha is right.
Ayurvedic herbal remedies ensure cleansing of the body and rejuvenate it. They assist in cleansing the internal organs naturally, maintain regularity, rejuvenate tissues, improve digestion, absorption and provide antioxidants. Moreover, they vary in taste; they are sweet, bitter, sour, and sometimes astringent. Ayurvedic Kapha supplements balance all other constituents (doshas) and ensure positive digestive effects (vipaka).