Your heart is the source of life and its role in your body is extraordinary, which is why making sure it in perfect health is crucial. After all, its main role is to pump blood and ensure circulation of oxygen and vital nutrients all over the body, and to help remove cellular waste products. In Ayurveda, it also has a significant role to play in inner core feelings and it functions independent of the mind's sensory system. Ancient Vedic scriptures say the heart is a seat of consciousness (prana - the life force). Ayurvedic teachings say that inhaling and exhaling regulates prana, and synchronizes with the heartbeat; thoughts and emotions affect the rhythm of the heartbeat. Hence, the heart, mind, and breath share a link. This is why Ayurveda emphasizes the need to strengthen and tone the heart muscles, and maintain a mental and emotional balance. To do this, consuming herbal remedies is a great tradition. They have calming properties and essential minerals that strengthen the heart and improve blood circulation.
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