The Science of Ashwagandha
Ashwagandha (Withania somnifera) is renowned as an herbal adaptogen. In the Indian Ayurvedic tradition it is used as a Rasayana, a dietary supplement or practice promoting rejuvenation, mental and physical health, as well as providing a defense against aging and challenging environmental factors. Ashwagandha root has been shown to protect brain cells from oxidative damage caused by exposure to stressors. - Ashwagandha reduced the number of neurons damaged due to oxidative stress by 80% - an effect attributed to protection against stress-induced free radicals in key areas of the brain.
- In a placebo-controlled study, men and women given an extract of Ashwagandha root showed improved mental skills by performing better in reaction times, mental arithmetic and logical deductions.
Directions
Take 1 (500 mg) capsule, one to two times per day or as directed by your health care practitioner. Best results are achieved after 30 days. Not to be taken during pregnancy; nor combined with anticoagulants, antidepressants, sedatives, narcotics, anti-anxiety agents, thyroid medication, hypoglycemic agents, or diuretics.If nursing a baby or taking any prescription drugs, seek the advice of a health professional before using this product.
Dosha Guide
In Ayurveda there are seven basic body constitutions resulting from the predominance of one or more energetic influences or Doshas. The Doshas, Vata, Pitta and Kapha, influence physical, mental and spiritual health. Everyone is considered to be a unique combination of these three body influences. Your natural Doshic state of balance is called Prakruti. Ashwagandha is used for general health, managing stress and to enhance physical and mental stamina. It can also have numerous balancing benefits for the Doshas. Care For The Environment
As a manufacturer, our actions can have a large impact on the environment.
We always look for the most earth-friendly, sustainable choice. Ayurceutics Ashwagandha features: - Vegetarian capsules with no animal-derived ingredients
- Extraction using only pure water & alcohol, not toxic solvents
- Non-irradiated herbs
- Organic cotton stuffing
- Bottles that are easily recyclable #2 plastic, HDPE
Guide To Being Well - Stress Reducers & Energizers - Relaxing music
- Connecting with others
- Daily meditation
- Adequate sleep
- Soothing baths and massages
- Enjoying the outdoors
- Regular breaks from work
- A healthy diet
- Regular exercise
Click here to read the actual references below and search for more detailed information on Ashwagandha. The PupMed database is operated by the National Library of Medicine and is an excellent resource for researching scientific literature on herbs. References
1. Jain S, et al. Phytotherapy Research 2001;15:544-548.
2. Shukla SD, et al. Indian Journal of Experimental Biology
2000;38:1007-1013.
3. Karnick CR. Indian Medicine 1991;3(2-3):1-5.
| These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. | |
